moychito's Journal, 28 Sep 21

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Nos matamos de hambre pero bajamos de peso

48.6 kg Lost so far: 13.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

166 kcal

Fat: 4.58g | Prot: 6.27g | Carbs: 24.80g. Lunch: Lentejas con Arroz. Snacks/Other: Quaker Avena Instantánea, Soprole Yoghurt Batido. more...

1214 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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moychito's Journal, 28 Sep 21

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moychito's Weight History