Weigh In record (no journal entry) for 28 September 2021
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75.0 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1509 kcal
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Fat: 84.75g | Prot: 95.44g | Carbs: 98.15g.
Lunch: Butter (Salted), Burnbrae Farms Extra Large Eggs, Apples, Dry or Hard Salami. Dinner: Vegetable Oil, Jasmine Rice (Cooked), Sunrise Medium Firm Tofu. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Pure Protein Chewy Chocolate Chip. more...
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Losing 3.2 kg a Week
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SteveAllenPog's Weight History
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