Weigh In record (no journal entry) for 28 September 2021
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87.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2868 kcal
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Fat: 131.06g | Prot: 157.69g | Carbs: 275.58g.
Breakfast: Suerox Electrolitos Orales, Herdez Salsa Verde, Herdez Salsa Ranchera, Tortillas de Maíz, PAM Pam, Huevo, San Juan Claras de Huevo, Don Chema Chorizo Molido de Cerdo. Lunch: Verduras al Vapor, Arroz a la Mexicana, Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas). Dinner: Oreo Oreo, Gamesa Chokis Clásica, Lala Lala 100 Cacao (330ml), Tortillas de Maíz, La Costeña Salsa Roja para Enchiladas, HEB Queso Chihuahua Menonita, Los Volcanes Queso Oaxaca, Isadora Frijoles Enteros Claros. Snacks/Other: Nescafé Café de Olla , Oyuki Fritura de Harina. more...
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Losing 9.8 kg a Week
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