Weigh In record (no journal entry) for 28 September 2021
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76.7 kg
Lost so far: 7.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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631 kcal
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Fat: 22.13g | Prot: 23.91g | Carbs: 84.37g.
Breakfast: English Muffin. Lunch: Cheeseburger . Dinner: Eggo Homestyle Waffles (2). more...
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Losing 2.5 kg a Week
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