Weigh In record (no journal entry) for 28 September 2021
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78 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1126 kcal
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Fat: 41.64g | Prot: 76.73g | Carbs: 106.27g.
Lunch: Ikan Tongkol, Rempeyek, BonCabe Makaroni Krispi Level 15, Telur Ceplok, Ayam Goreng, Telur Rebus, Sambal Goreng, Ikan Tongkol Goreng, Bakso Ayam, Bakso Daging Sapi, Ikan Cakalang, Nasi Putih. more...
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2105 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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devinazahra8686's Weight History
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