Weigh In record (no journal entry) for 28 September 2021
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84.4 kg
Lost so far: 25.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1003 kcal
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Fat: 41.04g | Prot: 58.18g | Carbs: 107.93g.
Breakfast: Diesel Whey Protein - Chocolate Obsession, Bulk Barn Collagen, Creamy Cashew Unsweetened, Bananas, Sealtest Light Cream 5%, Coffee, Sugar. Lunch: Cracker Barrel Light Old Cheddar Cheese , Grape Tomatoes, Kraft Olive Oil Greek Feta Dressing, Iceberg Lettuce (Includes Crisphead Types) , Great Value Tamarind Sauce, Rinag Vegetable Samosa. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Papa John's Cheese Pizza (Medium). more...
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2690 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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