Weigh In record (no journal entry) for 28 September 2021
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1406 kcal
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Fat: 40.76g | Prot: 57.15g | Carbs: 210.64g.
Breakfast: Wickbold Pão de Forma Integral, Nescau Nescau com Leite. Lunch: Pif Paf Escondidinho de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido), Almeirão, Palmito, Salada Crua. Dinner: Hortifruti Cenoura Crua, Seara Presunto, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana, Mamão Papaia, Itambé Leite em Pó Integral, Leite (Leite Integral). more...
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2651 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Denise Marques Melo's Weight History
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