Weigh In record (no journal entry) for 28 September 2021
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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926 kcal
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Fat: 68.69g | Prot: 36.41g | Carbs: 49.48g.
Breakfast: Panco Pão Integral, Pate de atum. Lunch: Liza Maionese tipo Caseira, Da Casa Pão de Hambúrguer, Mania de Churrasco Hambúrguer Premium Angus. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.4 kg a Week
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