Weigh In record (no journal entry) for 28 September 2021
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54.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1825 kcal
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Fat: 49.73g | Prot: 129.06g | Carbs: 212.73g.
Breakfast: Nutrella Pão Integral Supreme Frutas, Quaker Aveia em Flocos, Banana Nanica, Clean Whey Clean Whey Concentrado (Sabor Vanilla), Molico Iogurte Triplo Zero Baunilha. Second Breakfast: Nestlé Iogurte Grego Light Maracujá. Lunch: Bacio di Latte Sorvete de Chocolate Belga, Koni Store Sunomono, Sashimi de Atum, Arroz de Couve Flor, Nori, Broto de Feijão, Sweet Grape Tomate-Uva, Veggie Edamame. Afternoon Tea: Batata Bolinha, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Tea: Torta de Morango. Dinner: Aspargos Cozidos (de Aspargos Frescos), Gallo Azeite de Oliva Extra Virgem, Kimchi, Arroz Branco (Curto, Cozido) , Bonduelle Milho Verde, Carne do Peito de Frango. Supper: Nestlé Iogurte Grego Light Maracujá, Qualitá Uva sem Semente Crimson. Snacks/Other: Pão de Queijo, Brasil Frutt Castanha do Pará Natural. more...
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1762 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Crossfit - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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urmyworld's Weight History
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