Weigh In record (no journal entry) for 28 September 2021
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78.8 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1212 kcal
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Fat: 45.57g | Prot: 140.89g | Carbs: 64.93g.
Breakfast: Nestlé Aveia em Flocos, Ovo Cozido, Banana Nanica. Lunch: Batata Doce Cozida, Super Frango Filezinho Sassami. Dinner: Super Frango Filezinho Sassami, Ovo Frito. Snacks/Other: Batata Doce Cozida, Super Frango Filezinho Sassami, Super Frango Filezinho Sassami, Clara de Ovo Cozida, Ovo Cozido. more...
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Losing 7 kg a Week
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marcelorxb's Weight History
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