Weigh In record (no journal entry) for 28 September 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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736 kcal
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Fat: 21.27g | Prot: 43.38g | Carbs: 94.53g.
Breakfast: Chá de Hibisco, Club Social Club Social Recheado Integral Sabor Requeijão. Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido), Couve Manteiga Crua. Dinner: Chá de Hibisco, Hershey's Special Dark Café 60% Cacau, Panqueca de Banana. Snacks/Other: Banana Prata. more...
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635 kcal
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Exercise:
Aerobics - 1 hour, Pedalling - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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sthelareis20's Weight History
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