Weigh In record (no journal entry) for 28 September 2021
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59.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1542 kcal
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Fat: 58.76g | Prot: 127.98g | Carbs: 126.46g.
Breakfast: Banana Prata, Elegê Leite UHT Desnatado. Lunch: Peito de Frango, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Cacau em Pó, Morangos, Peccin Trento Massimo Chocolate, Da Colônia Pasta Integral de Amendoim Crunchy, Poços de Caldas Requeijão Cremoso Light, Queijo Mozzarella, Peito de Frango, Aveia, Clara de Ovo, Ovo. Snacks/Other: Integralmedica Whey 100%, Parmalat Leite UHT Desnatado. more...
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Losing 1.1 kg a Week
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miiih_matos's Weight History
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