Weigh In record (no journal entry) for 28 September 2021
|
72.8 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1132 kcal
|
Fat: 31.97g | Prot: 45.90g | Carbs: 184.35g.
Breakfast: Qualy Margarina Light 0% Lactose , Marilan Biscoito Salgado Cream Cracker com Gergelim, Qualy Margarina Light 0% Lactose , Bauducco Torrada Integral, Café (Expresso Infusão), Café com Leite Desnatado, Essential Nutrition Xilitol. Lunch: Tic Tac Tic Tac Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nutrifresh Caldo de Mandioquinha Com Frango E Sálvia, Soya Óleo de Soja, Alho, Suco de Limão, Vinagre, Sal. Dinner: Nutrifresh Caldo de Mandioquinha Com Frango E Sálvia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Soya Óleo de Soja, Suco de Limão, Vinagre, Sal. Snacks/Other: Pão Francês, Essential Nutrition Xilitol, Café com Leite Desnatado, Batavo Iogurte Pense Zero Morango. more...
|
|
1825 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leda.palermo's Weight History
|