dubochek03's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

78 kg Lost so far: 20 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

1261 kcal

Fat: 72.67g | Prot: 77.05g | Carbs: 72.83g. Breakfast: Stim Скрэмбл с Томатами. Lunch: Азовская Кондитерская Фабрика Козинак Кунжутный, Суп Куриный с Картофелем. Dinner: Куриная Грудка Отварная, Овсяноблин с Сыром и Помидором. Snacks/Other: Ореховая Роща Смесь из Орехов и Изюма. more...

3541 kcal

Exercise: Working - 5 hours, Shopping - 1 hour, Walking (moderate) - 5/kph - 3 hours, Housework - 3 hours, Padel Tennis - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...

steady weight

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dubochek03's Journal, 28 Sep 21

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