35hesna's Journal, 28 Sep 21

Weigh In record (no journal entry) for 28 September 2021

76.6 kg Lost so far: 0.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

249 kcal

Fat: 14.95g | Prot: 21.69g | Carbs: 7.53g. Breakfast: Mevsim Salata, Lor Peynirli Omlet. more...

2000 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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35hesna's Weight History