Weigh In record (no journal entry) for 28 September 2021
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98.8 kg
Lost so far: 12.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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883 kcal
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Fat: 45.21g | Prot: 62.05g | Carbs: 67.49g.
Lunch: Castanhas de Caju, Vinagre, Sabor da Terra Semente de Chia, Frutos da Terra Gergelim Preto, Jasmine Gergelim Branco Natural, Semente de Abóbora, Sementes de Linhaça, Sementes de Girassol Secas sem Casca, Olho Linguiça Blumenau, Alcatra, Tomates, Caponata, Abóbora Moranga. Snacks/Other: Almôndegas de Carne de Vaca, Goji Berry, Goiaba Vermelha, Nestlé Iogurte Natural Integral, Couve-de-Folhas, Atlhetica Best Whey Chocolate Branco. more...
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Losing 2.5 kg a Week
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VivaLowCarb's Weight History
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