Weigh In record (no journal entry) for 25 September 2021
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135.3 kg
Lost so far: 0 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1361 kcal
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Fat: 50.27g | Prot: 125.68g | Carbs: 99.31g.
Breakfast: Gouda or Edam Cheese, Processed Cheese, Cucumber, Boiled Egg. Lunch: Toasted Multigrain Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: تيشوب بسكويت نخالة, Milk. Snacks/Other: Nectarine, Watermelon. more...
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Gaining 0.1 kg a Week
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AhmedsSalah's Weight History
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