Weigh In record (no journal entry) for 28 September 2021
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118.5 kg
Lost so far: 1.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1929 kcal
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Fat: 65.26g | Prot: 117.28g | Carbs: 218.21g.
Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Ovo Cozido. Lunch: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), SACIA Sopa Carne com Legumes. Dinner: SACIA Sopa Carne com Legumes, Bolo de Carne Moída. Snacks/Other: Artrogen Duo, Couve Manteiga Crua, Abacaxi, Goiaba, Leite Integral, Seara Pão de Queijo Tradicional. more...
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Gaining 2.6 kg a Week
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douglasrbq's Weight History
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