Weigh In record (no journal entry) for 28 September 2021
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103.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1881 kcal
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Fat: 57.40g | Prot: 102.84g | Carbs: 244.19g.
Breakfast: Suco de Limão, Gengibre, Café, Sanduíche de Queijo. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras, Café com Açúcar, Arroz Branco (Cozido), Feijão Preto Cozido, Pernil Assado. Dinner: Canelone, Alface, Cenouras Cozidas, Beterrabas, Batata-Doce (sem Casca, Cozido, Fervido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Pernil Assado, Ovo Cozido. Snacks/Other: Caldo de Cana, Café, Maçã. more...
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3186 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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Thiago 87's Weight History
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