Weigh In record (no journal entry) for 28 September 2021
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51.7 kg
Lost so far: 2.9 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1633 kcal
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Fat: 122.36g | Prot: 46.26g | Carbs: 102.00g.
Breakfast: 해독주스, 마이노멀 방탄커피시그니처. Lunch: 아보카도, 네이키드 포슬한 쿠스쿠스 쉬림프 샐러드, 제로베이커리 앙버터스콘. Dinner: 캘리포니아골드뉴트리션푸즈 코코넛아몬드츄이그래놀라바, 달걀, Paysan Breton 빼띠 무염버터, 팽이버섯. more...
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Losing 0.7 kg a Week
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