Weigh In record (no journal entry) for 28 September 2021
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66.6 kg
Lost so far: 30 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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749 kcal
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Fat: 22.46g | Prot: 66.81g | Carbs: 70.22g.
Breakfast: Ovo Frito, Café com Leite Integral, Cuscuz (Cozido). Lunch: Hortifruti Mamão Formosa, Batata Doce Cozida, Carioca Feijão Cozido, Peito de Frango, Asa de Frango. Snacks/Other: Visconti Pão de Forma Integral, Sadia Frango em Cubos, Pão de Leite. more...
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Gaining 0.1 kg a Week
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projetodisney's Weight History
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