Weigh In record (no journal entry) for 28 September 2021
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1753 kcal
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Fat: 83.04g | Prot: 92.49g | Carbs: 163.10g.
Lunch: Maitokahvi, Myllärin Tomaatti Kaura Ateria-Aines, Ilo Cashewlevite Valkosipuli, Majoneesi, Kotimaista Kaurahiutale, Paistettu Kananmuna, Valio Oddlygood Kaurapohjainen Gurtti Mustikka, Puhdistamo Riisiproteiini, Pähkinäsekoitukset, Rusinaleipä, Risetti Kuoreton Kurpitsansiemen. Dinner: Be Kind Protein Double Dark Chocolate Nut, Lidl Briossi Hampurilaissämpylä, Fast Sports Nutrition Stracciatella Choco Chip Crisp. more...
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Losing 9.1 kg a Week
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