Weigh In record (no journal entry) for 28 September 2021
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50 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1109 kcal
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Fat: 34.11g | Prot: 55.12g | Carbs: 156.81g.
Breakfast: 炒菜花, 肉夹馍, 小米粥. Lunch: 牛奶, 芋头. Dinner: 锅盔. more...
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Gaining 10.5 kg a Week
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