Weigh In record (no journal entry) for 23 September 2021
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76.6 kg
Lost so far: 6.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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251 kcal
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Fat: 12.86g | Prot: 3.83g | Carbs: 29.12g.
Dinner: Flor Тёмный Шоколад с Грушей и Миндалём в Карамели, Snickers Сникерс. more...
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Gaining 3.2 kg a Week
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Mishel Rich's Weight History
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