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dffrert
Journal
28 Sep 21
dffrert's Journal, 28 Sep 21
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Вай попёрло
77.9 kg
Lost so far:
0.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
1918 kcal
Fat: 69.27g | Prot: 138.22g | Carbs: 186.68g.
Breakfast:
Добрый Апельсиновый Сок, Пирожок с Мясом, Fitness Formula Whey Protein Premium.
Lunch:
Добрый Ананасовый Сок, Бургер Кинг Наггетсы, Бургер Кинг Лонг Чикен.
Dinner:
Домик в деревне Молоко 2,5%.
more...
2399 kcal
Exercise:
670 - 2 hours and 40 minutes, 60 - 8 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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dffrert's Weight History
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