dffrert's Journal, 28 Sep 21

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Вай попёрло

77.9 kg Lost so far: 0.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

1918 kcal

Fat: 69.27g | Prot: 138.22g | Carbs: 186.68g. Breakfast: Добрый Апельсиновый Сок, Пирожок с Мясом, Fitness Formula Whey Protein Premium. Lunch: Добрый Ананасовый Сок, Бургер Кинг Наггетсы, Бургер Кинг Лонг Чикен. Dinner: Домик в деревне Молоко 2,5%. more...

2399 kcal

Exercise: 670 - 2 hours and 40 minutes, 60 - 8 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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dffrert's Journal, 28 Sep 21

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dffrert's Weight History