|
Normaal gesproken altijd in de plus met de tijd van de maand.. ik ben blij 👍🏻
|
63.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1431 kcal
|
Fat: 51.49g | Prot: 124.97g | Carbs: 130.16g.
Breakfast: Chiazaad, Alpro Kokosnootdrink, Aardbeien, Banaan, Spinazie, Kiwi. Lunch: Gedroogde Hele Sesamzaadjes, Broccoli, Dulano Kippenborstfilet. Dinner: Komkommer (met Schil), AH Biologisch Maiskorrels, Cherrytomaten, Rode Paprika, Dulano Kippenborstfilet. Snacks/Other: Banaan, Arla Lactofree Halfvolle Yoghurt, Frambozen, Be Kind Caramel Almond & Sea Salt, Gekookt Ei. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|