Weigh In record (no journal entry) for 28 September 2021
|
49 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1497 kcal
|
Fat: 54.13g | Prot: 37.90g | Carbs: 203.38g.
Breakfast: Yamazaki My Roti Tawar, Indomilk Kental Manis, Roma Sari Gandum. Lunch: Tempe Orek, Nasi Putih. Dinner: SuperIndo Kerupuk Koin Pedas, SuperMi Nutrimi Rasa Steak Ayam. Snacks/Other: Pisang Goreng, TPS Food Mie Kremezz, Cilok. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azmitifah's Weight History
|