Weigh In record (no journal entry) for 28 September 2021
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86.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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929 kcal
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Fat: 32.44g | Prot: 58.68g | Carbs: 101.98g.
Breakfast: Брест Литовск Сыр Финский, Батон, Чернослив, Овсяная Каша на Воде. Lunch: Курица с Шампиньонами, Огурец (с Кожурой). Snacks/Other: Viola Сыр Плавленый Сливочный. more...
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steady weight
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