Weigh In record (no journal entry) for 28 September 2021
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63.8 kg
Lost so far: 62.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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720 kcal
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Fat: 33.06g | Prot: 61.86g | Carbs: 40.94g.
Breakfast: Hellmann's Smoky Caesar Salad Dressing, Fazer Pätkis. Lunch: Myllyn Paras Kaurahiutale, Lätta Lätta Mini. Dinner: HK Naudan Ohut Grillipihvi . more...
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Losing 0.7 kg a Week
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