Weigh In record (no journal entry) for 28 September 2021
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45.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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960 kcal
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Fat: 46.34g | Prot: 37.11g | Carbs: 102.51g.
Breakfast: Pınar Yarım Yağlı Süzme Peynir, Domatesler, Tam Buğday Ekmeği, Zeytin, Salatalık (Soyulmuş). Dinner: Bulgur Çorbası, Semizotu Yemeği. Snacks/Other: Amigo Kabak Çekirdeği, Çerezya Kavrulmuş Sarı Leblebi, Mis Yarım Yağlı Süt, Torku Tam Yulaflı Bisküvi. more...
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Gaining 0.3 kg a Week
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venuste1ada1's Weight History
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