Weigh In record (no journal entry) for 28 September 2021
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1302 kcal
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Fat: 83.69g | Prot: 52.34g | Carbs: 84.44g.
Breakfast: Liebendorf Сыр Маасдам 45%, Harry's Сандвичный Хлеб Пшеничный, Самбери Яйцо Вареное . Lunch: Крупская Шоколад Особый, Домик в деревне Сметана 15%, ВкусВилл Манты с Говядиной и Свининой. more...
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Losing 3.5 kg a Week
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alexgfrob's Weight History
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