Weigh In record (no journal entry) for 28 September 2021
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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374 kcal
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Fat: 9.85g | Prot: 9.62g | Carbs: 43.14g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kovan Kurabiye, Zeytin. more...
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Gaining 1.4 kg a Week
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