Weigh In record (no journal entry) for 28 September 2021
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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991 kcal
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Fat: 66.43g | Prot: 51.72g | Carbs: 55.29g.
Lunch: Telur Asin, Tumis Kangkung, Tumis Oncom. Dinner: Bamboe Bumbu Balado, Bubuk Cabai, Telur Asin, Tumis Kangkung, Tempe Goreng, Telur Goreng, Tumis Oncom. Snacks/Other: Tempe Goreng Tepung, Tahu Isi, Bakwan. more...
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1954 kcal
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Exercise:
Showering - 10 minutes, Weight Training (Bodybuilding) - 16 minutes, o7w pagi 3 set - 30 minutes, Sitting - 7 hours, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 34 minutes. more...
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Gaining 1.9 kg a Week
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_estertrichia's Weight History
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