Weigh In record (no journal entry) for 28 September 2021
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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714 kcal
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Fat: 36.29g | Prot: 70.53g | Carbs: 24.50g.
Dinner: Pingo Doce Azeite, Maçãs Gala, Azeite, Salada de Alface com Vegetais Variados, Carne de Peru (Cozido, Assado), Terra do Vento Queijo Flamengo Fatiado. Snacks/Other: Ovo Cozido. more...
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Losing 2.1 kg a Week
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asertalha's Weight History
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