tetsurin1961's Journal, 29 Mar 14

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Weigh In record (no journal entry) for 29 March 2014

55.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 29 March 2014:

1220 kcal

Fat: 36.12g | Prot: 28.92g | Carbs: 197.43g. Breakfast: テーブルマークたきたてご飯 (150g), セブンイレブン極小粒納豆, 生卵, コーヒー（インスタント）. Dinner: 日清食品日清焼そばU.F.O, テーブルマークたきたてご飯 (150g). Snacks/Other: モンデリールリカルデントグレープミント, 明治温かしょうがのど飴, 榮太樓しょうがはちみつのど飴. more...

1526 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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tetsurin1961's Journal, 29 Mar 14

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