diinn11's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

62 kg Lost so far: 4.7 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

865 kcal

Fat: 15.95g | Prot: 19.16g | Carbs: 156.80g. Breakfast: Nasi Putih. Lunch: Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Singkong Goreng. more...

1706 kcal

Exercise: Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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diinn11's Journal, 28 Sep 21

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