Weigh In record (no journal entry) for 28 September 2021
|
84.2 kg
Lost so far: 2.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1602 kcal
|
Fat: 59.03g | Prot: 56.82g | Carbs: 217.99g.
Breakfast: Nescafe 3 Ü 1 Arada, Kuşburnu Marmelatı, Siyah Zeytin, Susamlı Simit, Domatesler, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Elma, Kırmızı Erik, Salçalı Makarna. Dinner: Beyaz Ekmek, Ispanak Yemeği, Şehriye Çorbası. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hadi kilo ver's Weight History
|