Juliana Ferreir's Journal, 28 Sep 21

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73.5 kg Lost so far: 1.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:
738 kcal Fat: 15.63g | Prot: 37.31g | Carbs: 88.26g.   Breakfast: Prozis Oatmeal Chocolate Chip, Granola, Continente Iogurte Natural. Second Breakfast: Café Expresso. Elevenses: Compal Limão do Algarve, Pão de Mistura Torrado, Fiambre de Peru. Lunch: Vinho Branco de Mesa, Arroz de Peixe. more...
2566 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.2 kg a Week

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Juliana Ferreir's Weight History


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