Weigh In record (no journal entry) for 28 September 2021
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1032 kcal
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Fat: 25.31g | Prot: 34.64g | Carbs: 164.72g.
Breakfast: Sirup, Sambal Goreng, Kerupuk Putih, Telur Dadar, Nasi Putih. Lunch: Ubi Jalar (Manis), Sambal Goreng, Bimoli Minyak Goreng, Putih Telur Matang, Telur, Ubi Jalar (Manis), Sayuran Rebus (tanpa Daging). more...
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steady weight
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darrafunna's Weight History
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