Weigh In record (no journal entry) for 28 September 2021
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38.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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785 kcal
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Fat: 27.00g | Prot: 45.04g | Carbs: 100.43g.
Breakfast: Indomilk Susu Kental Manis, Nutella Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Bakpia, Mayora Better Sandwich Biscuit. more...
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Losing 1.4 kg a Week
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saskia aulia rahman's Weight History
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