Weigh In record (no journal entry) for 28 September 2021
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1356 kcal
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Fat: 74.81g | Prot: 90.05g | Carbs: 90.65g.
Lunch: Bimoli Minyak Goreng, Bean Sprouts, Carrots, Tempeh (Cooked) , Egg White, Nasi Putih, Fried Egg. Dinner: Muscle First Pro Whey 100 Coklat, Avocado, Deep Fried Soybean Curd, Beef (Lean Only Eaten). Snacks/Other: Overnight avocado choco rolled oats new. more...
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Losing 0.8 kg a Week
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