Weigh In record (no journal entry) for 28 September 2021
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69.3 kg
Lost so far: 18.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2092 kcal
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Fat: 93.13g | Prot: 122.27g | Carbs: 188.37g.
Breakfast: Myllärin Hedelmä Mysli, Valio Oddlygood Barista Kaurajuoma, Milbona Natural Made From Soya. Lunch: Valio Kevytmaito, Pirkka Tomaatti, Valio Vaniljajäätelö, Koskikylän Liha-Kaalilaatikko, Fazer Amica Kermainen Lohikeitto, Kariniemen Kananpojan Paistileike. Dinner: Valio Kevytmaito, Paprika (Punainen), Kurkku, Pirkka Tomaatti, Peruna, Valio Arki Ruokakerma 10%, Rainbow Rypsiöljy, Chick Broilerin Maksa. Snacks/Other: Valio Oddlygood Barista Kaurajuoma , Mandariini, Keiju Kasvirasvalevite 70%, Kariniemen Kananpojan Paistileike, Ruisleipä. more...
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1841 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Dietcoke6's Weight History
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