Weigh In record (no journal entry) for 28 September 2021
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84.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2199 kcal
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Fat: 106.65g | Prot: 172.86g | Carbs: 126.23g.
Breakfast: California Omega 3, International Collection Olive Oil Cooking Spray, Калоризатор Помидор, Квлоризатор Огурец, Калоризатор Яйцо, A to Dobre Triskawka Bez Dodatku Cukru, Pilos Serek Wiejski Lekki. Lunch: Extra Virgin Olive Oil, Lidl Dorsz Atlantycki, Mroźna Kraina Mieszanka Wiosenna, Coffee Flat White. Dinner: Калоризатор Чеснок, Lays Strong Chilli & Lime, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Яблоко Зелёное , Biedronka Tuńczyk w Sosie Własnym, Калоризатор Авокадо, Piątnica Serek Śmietankowy z Czosnkiem. more...
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Losing 5.6 kg a Week
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tiunovmike's Weight History
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