Weigh In record (no journal entry) for 28 September 2021
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100.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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326 kcal
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Fat: 7.79g | Prot: 14.12g | Carbs: 63.45g.
Breakfast: Овсяные Отруби, На здоровье Хлопья Кукурузные, Белый Город Молоко 2,5%, Чай, Петрохлеб Сушки Соленые. more...
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Losing 3.5 kg a Week
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alexxMMX's Weight History
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