Weigh In record (no journal entry) for 28 September 2021
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65.4 kg
Lost so far: 7.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1094 kcal
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Fat: 37.63g | Prot: 67.52g | Carbs: 135.51g.
Lunch: おかめ納豆 納豆 (33,7g), 卵, たぬきそば. Dinner: Meiji おいしい牛乳, 日清シスコ ごろっとグラノーラ 3種のまるごと大豆 糖質60%オフ. more...
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Gaining 2.8 kg a Week
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keiei226's Weight History
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