158.5 @bedtime
|
70.0 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2021:
|
945 kcal
|
Fat: 47.64g | Prot: 43.14g | Carbs: 99.00g.
Breakfast: Watermelon , Honeycrisp Apples. Lunch: Butter, Bick's Baby Dills Garlic, Gluten Free Bread, Fried Egg, Cucumber (Peeled). Dinner: Compliments Hash Browns , Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Quarter Chicken (Dark Meat with Skin). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|