JackAlbuquerque's Journal, 13 Sep 21

JackAlbuquerque's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2021

88.1 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

342 kcal

Fat: 11.06g | Prot: 17.24g | Carbs: 44.35g. Breakfast: Marilan Magic Toast Peito de Peru. Lunch: Ovo Cozido, Tomates. Dinner: Laranja Pêra, Marilan Magic Toast Peito de Peru. more...

2755 kcal

Exercise: Sleeping - 8 hours, Mountain Biking - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Dance (square dancing) - 30 minutes, Trampolining - 30 minutes, Resting - 14 hours and 25 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JackAlbuquerque's Weight History

View Complete History

JackAlbuquerque's Journal, 13 Sep 21

Submit a Comment

JackAlbuquerque's Weight History