Weigh In record (no journal entry) for 28 September 2021
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61 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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350 kcal
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Fat: 8.78g | Prot: 35.29g | Carbs: 29.30g.
Breakfast: Dada Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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