Weigh In record (no journal entry) for 28 September 2021
|
58.7 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1021 kcal
|
Fat: 36.39g | Prot: 73.34g | Carbs: 102.65g.
Breakfast: 삶은 계란. Lunch: 밤호박, 파프리카, 코스트코 척아이롤. Dinner: 밤호박. Snacks/Other: 커클랜드 시그니춰 유기농 코코넛워터, 퀘스트뉴트리션 프로틴칩스 체다&사워크림, 방울 토마토, 한성 크래미. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willingnessto's Weight History
|