Weigh In record (no journal entry) for 28 September 2021
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1792 kcal
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Fat: 70.71g | Prot: 103.16g | Carbs: 188.70g.
Breakfast: Harvest Gold Brown Bread, Amul Butter , Egg Omelette . Lunch: Tomatoes, Onions (Chopped, Frozen) , Vegetable Oil, Egg (Whole) , Oats , Wheat Chapati, White Rice (Medium-Grain, Cooked) . Dinner: Rusk, Harvest Gold Brown Bread, Butter , Chicken Breast Meat . Snacks/Other: Almonds , Apples . more...
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Losing 18.2 kg a Week
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Rahul Rajan's Weight History
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